300 Hour Intuitive Vinyasa Yoga Training

                               

                                Areas of study:

  • Yoga Alliance Code of Conduct and Yoga Ethics

  • Principles of Yoga Alignment 

  • Philosophy of Yoga: The Eight Limb Path

  • Different Yoga Traditions and Styles

  • Anatomy and Physiology

  • Yoga Asana Labs for anatomical alignment and cueing

  • (over 80 asanas in training manual)

  • Sanskrit asana names and terms

  • Pranayama Techniques and Adaptations

  • Meditation Practices 

  • How to Sequence and theme a Yoga Class

  • How to use Yoga Props and Modifications of the Asana

  • Subtle Body (Bandhas, Vayus, Kleshas, Koshas, Nadis, Chakras)

  • Business and Marketing of Yoga